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Couples Counselling

If you’re considering couples counselling, you’re taking a proactive step toward enhancing your relationship. We’re here to help you understand the process and how it can benefit you and your partner.

What is Couples Counselling?
What to Expect in Couples Counselling
Benefits of Couples Counselling
How We Can Help
Taking the First Step

Couples counselling, also known as marriage or relationship therapy, is a form of therapy designed to help partners address and resolve conflicts, improve communication, and deepen their emotional connection. It provides a safe space for both partners to express their feelings and work toward mutual understanding.

 

Common Reasons for Seeking Couples Counselling

Couples may seek counselling for various reasons, including:

  • Communication Issues: Difficulty expressing thoughts and feelings can lead to misunderstandings and resentment.

  • Conflict Resolution: Frequent arguments or unresolved disputes can strain the relationship.

  • Trust Issues: Betrayals or breaches of trust can create distance between partners.

  • Life Transitions: Major life changes, such as parenthood or career shifts, can challenge the dynamics of a relationship.

  • Desire for Growth: Some couples seek counselling to strengthen their bond and explore new ways to connect.

  1. Initial Assessment: The first session typically involves both partners discussing their perspectives, concerns, and goals for therapy.

  2. Goal Setting: Together, you and your counselor will establish specific goals for your time in therapy.

  3. Skill Building: You will learn effective communication techniques, conflict resolution strategies, and ways to enhance intimacy and connection.

  4. Ongoing Support: Counseling may involve both joint sessions and individual check-ins to ensure each partner feels heard and supported.

  • Improved Communication: Learn to express your thoughts and feelings in a constructive manner.

  • Conflict Resolution Skills: Gain tools to navigate disagreements and find common ground.

  • Stronger Emotional Connection: Foster a deeper understanding and appreciation for one another.

  • Increased Satisfaction: Couples who engage in counselling often report greater relationship satisfaction and fulfilment.

At Open Mind Counselling, we offer a warm, supportive environment where you and your partner can explore your relationship. In the safe environment of therapy, you can learn how to rebuild trust, grow closer, and restore to yourself that uniquely beautiful harmony of spirit that exists between intimate partners. Our approach includes:

  • Experienced Therapists: Our skilled counsellors are trained to facilitate open discussions and guide you through the therapeutic process.

  • Tailored Strategies: We recognize that every couple is unique. We work collaboratively to develop a personalized plan that meets your specific needs.

If you’re ready to enhance your relationship and address challenges together, we’re here to support you. Seeking help is a courageous step, and you don’t have to navigate this journey alone.

 

Contact us today to schedule a consultation or to learn more about our couples counselling services. Together, we can work toward building a healthier, more fulfilling partnership. Your journey to deeper connection starts here.

Let’s Work Together

Located at 214-3030 Lincoln Ave in Coquitlam, BC, our team of Registered Clinical Counsellors are here to support you.  Our therapists offer online therapy across BC so you can access support from anywhere.

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To get started please fill out our Contact Form or Book an Appointment with one of our counsellors.

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