What is Anxiety?

Types of Anxiety Disorders

How We Can Help

Taking the First Step

Anxiety is a natural response to stress, often characterized by feelings of worry, fear, or unease. While it can be a normal reaction to challenging situations, excessive anxiety can interfere with daily life and well-being.

Common Symptoms of Anxiety:

• Emotional Symptoms:

  • Persistent worry or fear

  • Feeling restless or on edge

  • Difficulty concentrating

• Physical Symptoms:

  • Increased heart rate

  • Sweating or trembling

  • Muscle tension or fatigue

  • Sleep disturbances

Anxiety can manifest in various forms, including:

1. Generalized Anxiety Disorder (GAD): Chronic, excessive worry about various aspects of life.

2. Panic Disorder: Recurrent panic attacks characterized by sudden feelings of intense fear.

3. Social Anxiety Disorder: Fear of social situations and being judged by others.

4. Specific Phobias: Intense fear of specific objects or situations.

At Open Mind Counselling, we believe that everyone deserves support. Anxiety may show up in many ways, but fortunately, there are just as many therapeutic solutions for this debilitating condition. Our approach to anxiety management includes:

• Therapeutic Techniques: We utilize evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation strategies to help you understand and manage your anxiety.

• Personalized Care: We recognize that everyone’s experience with anxiety is unique. We work collaboratively to develop a treatment plan tailored to your needs.

• Safe Space: Our counselling environment is designed to be welcoming and confidential, allowing you to express yourself freely.

If you’re ready to take control of your anxiety, we’re here to help. Whether you have specific concerns or just want to explore your feelings, reaching out for support is a brave and important step.