OPEN MIND

COUNSELLING

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

BRENE BROWN

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The Open Mind Approach

Our team strives to help clients gain insight, understand the patterns that may create distress in their life, learn better-coping skills and strategies, and build hope. We will journey alongside you to help you learn new ways to manage life’s challenges and stressors as well as create or renew feelings of resilience, hope, and confidence. Let us help you find a sense of well-being, so you can achieve your therapeutic goals and live the life that you desire.

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Our Treatments

Open Mind Counselling uses a holistic, strength-based approach to help clients:

  • Understand & manage depression, anxiety, and stress

  • Develop skills to set and reach goals

  • Learn effective anger management skills

  • Improve couple and family relationships

  • Move beyond the impact of childhood and adult traumas

  • Deal more effectively with separation and divorce

  • Improve communication and parenting skills

  • Explore the inner self and experience meaningful connection

  • Discover new ways of thinking and behaving

Individuals
 

Helping individuals manage their stress and anxiety, navigate relationship difficulties, address trauma, abuse, low self esteem, and overcome other personal problems and life’s challenges

Couples
 

Using evidence based approaches, we help couples improve their communication, manage conflict, express their needs and truths, and deepen their connection. 

Families
 

Helping families navigate parenting challenges, family conflict, changing family dynamics/structure and improving communication

Clinical Supervision
 

 For mental health practitioners seeking collaborative support to integrate theory & practice and fulfill continuing education requirements

 
 

Get in Touch

If you have questions or would like to book a counselling appointment, please submit the form below.

#211-3030 Lincoln Ave, Coquitlam, BC, V3B6B4

604.754.9998

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