"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
- Brene Brown
The Open Mind Approach
Are you feeling stuck? Anxious or overwhelmed? Struggling in your relationship? At Open Mind Counselling Clinic, we offer support to individuals, couples & families to understand the patterns that may create distress in their life, learn better coping skills to manage their stress, decrease symptoms of anxiety and depression, and help you overcome life challenges. For those looking for Couples or Marriage Counselling, our therapists in Coquitlam, offer a safe, non-judgmental space for clients to feel heard and understood.
Family Counselling can also be beneficial to address difficult family dynamics. Let our therapists journey alongside you and help create or renew feelings of resilience, hope, and confidence.
Our Registered Clinical Counsellors have a wide range of skills & knowledge to help clients, adolescents and adults, that may be struggling. As one of the few practices providing in-person care, come meet with our counsellors in person (in Coquitlam), online or via phone. We are here to help you live your life with ease.
Open Mind Counselling uses a holistic, strength-based approach to help clients:
Understand & manage depression, anxiety, and stress
Develop skills to set and reach goals
Learn effective anger management skills
Improve couple and family relationships
Move beyond the impact of childhood and adult traumas
Deal more effectively with separation and divorce
Improve communication and parenting skills
Explore the inner self and experience meaningful connection
Discover new ways of thinking and behaving
Helping individuals manage their stress and anxiety, navigate relationship difficulties, address trauma, abuse, low self esteem, and overcome other personal problems and life’s challenges
Using evidence based approaches, we help couples improve their communication, manage conflict, express their needs and truths, and deepen their connection.
Helping families navigate parenting challenges, family conflict, changing family dynamics/structure and improving communication