"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
The Open Mind Approach
Our team strives to help clients gain insight, understand the patterns that may create distress in their life, learn better-coping skills and strategies, and build hope. We will journey alongside you to help you learn new ways to manage life’s challenges and stressors as well as create or renew feelings of resilience, hope, and confidence. Let us help you find a sense of well-being, so you can achieve your therapeutic goals and live the life that you desire.
Open Mind Counselling uses a holistic, strength-based approach to help clients:
Understand & manage depression, anxiety, and stress
Develop skills to set and reach goals
Learn effective anger management skills
Improve couple and family relationships
Move beyond the impact of childhood and adult traumas
Deal more effectively with separation and divorce
Improve communication and parenting skills
Explore the inner self and experience meaningful connection
Discover new ways of thinking and behaving
Helping individuals manage their stress and anxiety, navigate relationship difficulties, address trauma, abuse, low self esteem, and overcome other personal problems and life’s challenges
Using evidence based approaches, we help couples improve their communication, manage conflict, express their needs and truths, and deepen their connection.
Helping families navigate parenting challenges, family conflict, changing family dynamics/structure and improving communication