"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
The Open Mind Approach
Our team strives to help clients gain insight, understand the patterns that may create distress in their life, learn better-coping skills and strategies, and build hope. We will journey alongside you to help you learn new ways to manage life’s challenges and stressors as well as create or renew feelings of resilience, hope, and confidence. Let us help you find a sense of well-being, so you can achieve your therapeutic goals and live the life that you desire.
Open Mind Counselling uses a holistic, strength-based approach to help clients:
Understand & manage depression, anxiety, and stress
Develop skills to set and reach goals
Learn effective anger management skills
Improve couple and family relationships
Move beyond the impact of childhood and adult traumas
Deal more effectively with separation and divorce
Improve communication and parenting skills
Explore the inner self and experience meaningful connection
Discover new ways of thinking and behaving
Helping individuals manage their stress and anxiety, navigate relationship difficulties, address trauma, abuse, low self esteem, and overcome other personal problems and life’s challenges
Using evidence based approaches, we help couples improve their communication, manage conflict, express their needs and truths, and deepen their connection.
Helping families navigate parenting challenges, family conflict, changing family dynamics/structure and improving communication
I went to Open Mind Counselling because I had a lot of life changes all at once. Lindi was there for me through times when it was hard to see positivity in my life. She was amazing and no matter what I shared with her, I never felt judged for any of my choices or actions.
Open Mind Counselling helped us to be more in sync as a couple. They made a space for us each to be heard and to hear each other.
Lindi is a skillful and caring counsellor. In her work with clients, she is thoughtful and attentive. But while these may be admirable attributes, it's Lindi's presence that makes her exceptional. She radiates kindness and openness to everyone around her.