The Open Mind Approach

Our team strives to help clients gain insight, understand the patterns that may create distress in their life, learn better-coping skills and strategies, and build hope. We will journey alongside you to help you learn new ways to manage life’s challenges and stressors as well as create or renew feelings of resilience, hope, and confidence. Let us help you find a sense of well-being, so you can achieve your therapeutic goals and live the life that you desire.

Open Mind Counselling uses a holistic, strength-based approach to help clients:

​

• Understand & manage depression, anxiety, and stress

• Develop skills to set and reach goals

• Learn effective anger management skills

• Improve couple and family relationships

• Move beyond the impact of childhood and adult traumas

• Deal more effectively with separation and divorce

• Improve communication and parenting skills

• Explore the inner self and experience meaningful connection

• Discover new ways of thinking and behaving