From our news feeds to our workplaces, artificial intelligence has quickly become part of everyday life—often raising questions about what it means for us personally, professionally, and emotionally. As AI becomes more visible, many people are understandably wondering what role, if any, it plays in counselling and mental health support.

Anger is easily described using strong words like "steaming" or "furious," showing how common it is. It's a basic human emotion that can...

At different stages of life, many people experience anxiety, whether it's starting school (at any age), going to a new place, or dealing...